It is necessary to follow some of the basic rules of Pranayam for deriving its benefits, otherwise it can have an adverse effect.
While doing SRI KRIYA , that day should take head bath..
Food must be consumed 3 to 4 hours before performing the Kriya and water 1 hour prior.
It should be practiced where adequate fresh air is available.
Best time for Performing Sri Kriya at Sun rise and Sun set.. Preferably Fridays OR Sundays, weekley once only.
Eyes should be closed , So that mind does not get diverted.
Sit in Yoga mudra ( Acharya mudra / with open hands, seeing sky)
Loose – fittings and White / Yellow clothes are advisable while performing the Kriya.
Should face towards East OR South direction while performing Kriya.
Minimum Five members should participate to get energies from Pancha Bhootaas. Our body is made with Pancha Bhootaas. Sri Kriya is an excellent bridge to connect with external Pancha Bhootaas around us.
One can sit in any meditative Aasan, But the spine and neck should be straight. And Pooraka, Kumbhaka, Rechaka ( Inhale & Exhale) should be followed. If not it may effect adversely.
Versely Participants are preferable to perform Kriya sitting on the floor ( by using Carpets OR Yoga mats) "if not" they can use chairs.
Keep a slight smile on your face while practicing Pranayam. Let there be no sign of tension in our face.
Sri Kriya Mantra can be taken by all , Even if they already had Mantra from their Gurus.
"Sree " is another name of Maa Laxmi. Along with Pranayam , say in your mind SREEM, during inhalation and KLEEM.... during exhalation. (Upaansu-without sounding pronouncing.. and should be movement of lips). Years should listen the mantra.. which is in your mind.
your mind. Inhale (SREEM) slowly and deeply and inflate your abdominal area to hour possibility without any tension. Relax the abdominal muscles while exhaling slowly (KLEEM) .In this position, the diaphragms moves upwards and the abdomen downwards. Breath IN and OUT equally and rhythmically.
Do not expand the chest or move the shoulders. Rather just feel the expansion and contraction of the abdomen.
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